💪 1RM Training Calculator
Enter your current 1 Rep Max (kg):
Formula: (1RM + 35) × multiplier - 35 = Training Weight
Calculate Training Weights
40% intensity
8 reps
2 mins rest
60% intensity
5 reps
2 mins rest
70% intensity
3 reps
3 mins rest
80% intensity
1 rep
3 mins rest
90% intensity
1 rep
5 mins rest
102% intensity
1 rep
5-15 mins rest