Runner Profile

Your personalized running analysis and goals

2D Assessment Results

Excellent
87
Overall Score

Running Economy Score

Above average efficiency with room for optimization

Running Category: Overstrider

Overstriding involves increased braking forces that slows running and increases the risk for injury.

Training Profile

Next Race

Boston Marathon

April 15, 2025 • 12 weeks away

Goal Time: 3:15:00

Weekly Volume

45 / 60 miles this week

4
Years Running
3:24
Marathon PR

Runner Readiness Assessment

Good

Mobility

Hip flexor tightness detected

Strength

Focus on glute activation

Foot

Excellent foot mechanics

Dashboard

Your daily training insights

Acute to Chronic Workload

120%
120%

Optimal training load ratio

Your training load is well-balanced. You're building fitness while managing fatigue effectively.

Today's Workout

Tempo Run

8 miles with 4 miles at marathon pace

60 min
Duration
7:25
Target Pace

Weekly Progress

5/6

Workouts completed

This Week

45.2

Miles run

Avg Pace

7:42

Per mile

Training Calendar

View and manage your workout schedule

January 2025

SUN
MON
TUE
WED
THU
FRI
SAT
29
30
31
1
Easy Run
2
3
Tempo
4
Long Run
5
6
Recovery
7
8
Intervals
9
10
Easy Run
11
Long Run
12
13
Recovery
14
15
Tempo
16
17
Easy Run
18
Long Run

Upcoming Workouts

Tomorrow: Intervals

6 x 800m at 5K pace

Saturday: Long Run

16 miles at conversational pace

Workout Library

Your saved workouts organized by category

Folders

📁

Marathon Training

12 workouts

📁

Speed Work

8 workouts

📁

Strength Training

15 workouts

+

Add Folder

Recent Workouts

Tempo Run - 6 Miles

Created: Jan 10, 2025

Run

VO2 Max Intervals

Created: Jan 8, 2025

Run

Hip Flexor Strength Circuit

Created: Jan 5, 2025

Strength

Easy Recovery Run

Created: Jan 3, 2025

Run

Workout Builder

Create a personalized workout based on your goals

Build Your Workout

Upload 2D Assessment

Upload your running videos for biomechanical analysis

Video Requirements

📹 Side View Video

  • Film from the side at hip height
  • Capture 10-15 seconds of running
  • Ensure full body is visible
  • Use landscape orientation

📹 Front View Video

  • Film from directly in front
  • Capture 10-15 seconds of running
  • Focus on lower body mechanics
  • Maintain steady camera position

Side View Video

📁

Drag & drop your side view video here

Front View Video

📁

Drag & drop your front view video here

Additional Information

What Happens Next?

1

Video Processing

AI analyzes your running form frame by frame

2

Biomechanical Analysis

Extract key metrics and identify your running category

3

Personalized Recommendations

Receive targeted exercises and form cues

🏋️

Build Workout

Create a personalized training session

📹

Upload 2D Assessment

Analyze your running form with video